MAKING HERSTORY
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"I never, ever did anything unless it was me, sounded like me, looked like me..."
- Ursula Rucker
Conversations with HER. Ursula Rucker is an interdisciplinary poet, performer, and recording artist whose work reflects on personal history, family, and place. She characterizes her work as situated “along the edge of the terrains of poetry.”
Five things dancers should add to their daily lives & practice.
1. Do something mindful like journaling
2. Eat mindfully
3. Drink LOTS of water!
4. Do mindful movement practices like yoga
5. Find time each day to move freely.
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